Swap using the remote for getting up to change the channels.Swap watching the children play for joining in.Swap eating in front of the TV for eating at the table.Swap a ‘glug’ for a teaspoon of oil when frying.Swap take away pizza for home-made pizza.Swap cream in sauces for natural yogurt or swap creamy sauces for ones made with natural yogurt.Swap having a dessert of your own to sharing a dessert.Swap watching the TV for walking the dog.Swap watching the children playing to taking part in hide and seek.Swap watching the children play for joining in.Swap coffee with a friend for a walk and fresh air with a friend.Swap an email or phone call for a face to face chat.Swap spending your lunch break sitting in the office for a walk with a colleague.Swap the car park closest to the entrance for one further away.Swap a trip to the cinema for a trip to the park.Swap a drive to the shop for a walk to the shop.Swap a packet of crisps for a cup of plain popcorn.Swap standard butter, margarine and spreads for half fat or less.
#Healthy but delicious recipes full